Nutrition and Autism: Managing Picky Eating and Food Sensitivities

For many children with Autism Spectrum Disorder (ASD), mealtimes can be a challenging experience. Picky eating and food sensitivities are common, often due to sensory issues, food aversions, or difficulty with textures. As a parent or caregiver, understanding these challenges and adopting practical strategies can make a big difference in ensuring your child gets the nutrition they need.

Why Do Children with Autism Struggle with Food?

Children with autism often have heightened sensory sensitivities, which can overwhelm certain textures, smells, or tastes. For example, crunchy foods might feel too harsh, or strong smells can be off-putting. Additionally, some children develop rigid food preferences, eating only a few specific items.

Strategies to Manage Picky Eating

1. Start Small: Introduce new foods gradually. Offer tiny portions alongside familiar favorites to reduce anxiety.
2. Create a Routine: Predictable mealtimes and settings help autistic children feel secure and less stressed about eating.
3. Involve Your Child: Let them help with grocery shopping or meal prep. This exposure can build curiosity and willingness to try new foods.
4. Use Visual Aids: Show pictures of the meal or ingredients to prepare your child for what to expect.

Handling Food Sensitivities

Some children with autism may have sensitivities to gluten, dairy, or certain additives. While not all require special diets, tracking food reactions in a journal can help identify triggers. Consult a pediatric dietitian before making major dietary changes to ensure balanced nutrition.

Celebrate Small Wins

Trying one bite of a new food is a big accomplishment! Celebrate progress, no matter how small, to encourage positive associations with eating.

With patience, creativity, and a focus on your child’s unique needs, mealtimes can become a more enjoyable and nourishing experience for everyone.

For more information, download the One Autism Health app for FREE.