How to Create a Calm-Down Corner for Your Autistic Child

Imagine a cozy little nook where your child can retreat when the world feels too loud, too bright, or just too much. A calm-down corner is more than just a space—it’s a safe haven where your child can recharge, regroup, and feel in control. Here’s how to create one that’s practical, comforting, and tailored to their needs.  

Choose the Right Spot

Pick a quiet, low-traffic area in your home. It could be a corner of their bedroom, a section of the living room, or even a closet transformed into a cozy hideaway. The key is to make it feel secluded and safe.  

Make It Sensory-Friendly

• Lighting: Use soft, dimmable, or string lights instead of harsh overhead lighting.  
• Textures: Add comfy items like bean bags, weighted blankets, or plush rugs.  
• Sound: Include noise-canceling headphones or a white noise machine to block out overwhelming sounds.  

Fill It with Calming Tools

• Fidget Toys: Stress balls, putty, or sensory rings can help release tension.  
• Visual Aids: Include emotion cards or a feelings chart to help your child identify and express their emotions.  
• Books or Journals: Coloring books, journals, or favorite stories can provide a calming distraction.  

Personalize the Space

Let your child help design their calm-down corner. Whether choosing their favorite colors, adding stuffed animals, or decorating with their artwork, making it their own will help them feel more connected to the space.  

Teach Them How to Use It

A calm-down corner is most effective when your child knows how and when to use it. Practice together: “When you feel upset, you can go to your calm-down corner. Let’s try it now!” Role-play different scenarios to build their confidence.  

Keep It Simple

You don’t need to spend a fortune or overdecorate. A few well-chosen items in a quiet space can make all the difference. The goal is to create a place where your child feels safe and supported.  

For more information, download the One Autism Health app for FREE.