Caring for an autistic loved one is rewarding but can leave you emotionally and physically drained. Caregiver burnout creeps in when you're running on empty—yet putting yourself last helps no one. Here's how to refuel without guilt.
Spot the Warning Signs
- Constant exhaustion (even after sleep)
- Irritability over small things
- Losing interest in activities you enjoy
- Feeling like you're never "enough"
Micro-Moments Matter
Self-care isn't just spa days—it's small, doable acts:
Ask for Help (The Right Way)
Instead of "I'm fine," try:
Find Your People
When you care for yourself, you’re not just helping yourself—you’re also creating a better, more stable environment for your loved one.
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