For many autistic individuals, sensory regulation is key to feeling comfortable and secure. Weighted blankets and other calming tools can provide deep pressure stimulation, helping to reduce anxiety and promote relaxation. While store-bought options exist, making your own allows you to customize it for personal comfort, budget, and needs.
How to Make a DIY Weighted Blanket
A weighted blanket provides a soothing, grounding effect. To make your own:
Other DIY Calming Tools
Weighted blankets are just one option—here are other simple, effective tools:
Making Sensory Comfort Accessible
Calming tools don’t have to be expensive or complicated. By creating personalized sensory supports, you can provide comfort and relief in a way that truly fits your needs.
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