Dear Autism Parents: You Deserve Rest, Too

Let’s be real: parenting an autistic child is a full-time job—and then some. It’s easy to put your needs on the back burner between therapy appointments, school meetings, and managing meltdowns. But here’s the truth: you can’t pour from an empty cup. Taking care of yourself isn’t selfish; it’s essential. Let’s talk about why rest matters and how you can carve out moments of peace in your busy life.  

Why Rest Is Non-Negotiable

Parenting burnout is real. When you’re constantly in “go mode,” your mental, emotional, and physical health can take a hit. Rest isn’t just about sleep (though important)—it’s about giving yourself permission to pause, recharge, and breathe.  

Small Ways to Recharge

• Micro-Breaks: Take 5 minutes to sip coffee in silence, stretch, or close your eyes. These tiny pauses can make a big difference.  
• Ask for Help: Don't be afraid to lean on others, Whether a partner, family member, or respite care. You don’t have to do it all alone.  
• Create a Ritual: Find one thing that brings you joy, like reading a book, taking a bath, or listening to music, and make it a daily habit.  

Let Go of Guilt

It’s easy to feel guilty for taking time for yourself, but remember: you’re a better parent when you’re rested and recharged. Your child needs you at your best, starting with prioritizing your well-being.  

Build a Support System

Connect with other autism parents who get it. Share tips, vent, and celebrate small wins together. Knowing you’re not alone can be incredibly comforting.  

For more information, download the One Autism Health app for FREE.