Autism Spectrum Disorder (ASD) affects people differently, and many adults may not realize they are on the spectrum until later in life. If you suspect you might have autism, the NHS provides a pathway for assessment. Here's a step-by-step guide to what you can expect.
Recognizing the Need for Assessment
Many adults seek an autism test after noticing recurring challenges with social interactions, sensory sensitivities, or rigid routines. Some are encouraged by family, friends, or mental health professionals who spot signs of autism.
The first step is contacting your General Practitioner (GP). It’s a good idea to prepare by noting your symptoms, examples of how they affect daily life, and any family history of autism.
The Referral Process
Your GP may refer you to a specialist autism assessment team. This process can take time, as there is often a waiting list. Patience is key—remember, this step is critical for accessing the right support.
If a referral isn’t immediately offered, advocate for yourself. Mention how an autism diagnosis could positively impact your understanding of challenges and access to tailored support.
The Assessment Journey
The assessment typically involves:
These detailed assessments focus on communication styles, sensory preferences, and repetitive behaviors.
Post-Diagnosis Support
If you’re diagnosed with autism, the NHS offers resources such as support groups, therapy, and workplace accommodations. You’ll also better understand yourself and strategies for thriving in a neurotypical world.
Taking this step can feel overwhelming, but it’s a pathway to empowerment and self-discovery. If you're unsure, talk to your GP today—it’s never too late to seek clarity.
For more information, download the One Autism Health app for FREE.
